mental health

  • How you move

    Would you believe me if I told you that every thought, choice and move you make creates a ripple effect that is not only felt through your immediate relationships but through all creation and even up to heaven? I have found that the greatest testimony is the way people have shared how they see me.… Read more

  • Pray anyways

    Often the most subtle and easy way that the enemy gets a foot hold in your life is by exhausting and or overwhelming. Pray anyways. There might be a moment in it all when you feel like, taking any amount of time to just breathe is a luxury that you cannot afford but, it is… Read more

  • Rocks or Fertilizer

    There is a pastor that did a talk that I have saved on my phone and at one point he says, “Next time someone says they want to get to know you… ask them first, if they are rocks or fertilizer.” He was referring to the seed that each of us are and how rocks… Read more