Water Your Worth

therapy

  • A cut above the rest

    “Well, we just cut about a year off now but here would be about two years… and after hearing a little bit… I kind of think we should go ahead and take the rest off.”, Jess the hairstylist says to me as I sit in her chair. “My hair is in your hands, I just Read more

  • The dangers of yoga No one will tell you

    This isn’t just a post about how you might overdo the limits of your muscles, all of a sudden find that you have more stretchy pants in your outfit rotation and find yourself obsessed with how you look in poses with several in your camera roll ready to share and receive a dose of dopamine Read more

  • For Parents

    If you have been following along you have read me talk about my book and the importance of the role as a mother (often). This post could (again) ruffle some feathers but I feel that if we do not talk about things and make changes when we are aware then the cycles of damage won’t Read more