Water Your Worth

health

  • Keep it Simple

    So often I think we get caught up in the wants to make things better than before or more impressionable making a big meal, a big ordeal or a bigger experience but really the most necessary is love and presence. I have seen this most with parents. We all truly want the best and better Read more

  • The dangers of yoga No one will tell you

    This isn’t just a post about how you might overdo the limits of your muscles, all of a sudden find that you have more stretchy pants in your outfit rotation and find yourself obsessed with how you look in poses with several in your camera roll ready to share and receive a dose of dopamine Read more

  • Your body has a lamp

    What is the first thing you notice about some one? I would love for you to share in a comment at the end of this post. I was asked this once and I remember distinctly saying, “their eyes”. You can tell a lot in just a look at someone’s eyes: are they attentive, is there Read more